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There are different causes for piles but the most common ones are: constipation, mental stress, excess weight, physical strain, age, heredity, and pregnancy. It is useful to know the cause of your piles for prevention steps. Once the piles have been cured, you should take the prevention steps to prevent the piles from ever coming again.
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The 2 real reasons why we get hemorrhoids, and how you’ve been virtually tricked by them again. Fiber, water, and exercise are not enough to cure this naturally…. not to mention the severe cases.
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Constipation is the most common cause of hemorrhoids because the straining and difficult passage of stool causes the veins to swell. In this situation it will help you to keep up your water intake and make sure that you have enough fiber in your diet. The recommended daily dosage is 25-30 grams of fiber. In general it is also a good idea to avoid too many processed foods.
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As you search for a treatment for hemorrhoids, there are a few things you can do at home to help alleviate your hemorrhoid symptoms. Changing your diet is an important first step because constipation will make your hemorrhoids much worse. Increase your water intake and try to eat more fiber for softer stools. If you feel the urge to go to the bathroom don’t put it off. Don’t stand or sit for long periods of time and try not to do any heavy lifting. Find a good hemorrhoid cream that contains witch hazel and some type of hydrocortisone cream to reduce the swelling and pain. It is better to use a cream than a suppository.
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